Gym/General Fitness
Unlock your athletic potential with bespoke in-person training from Tommy Ramdhan, a two-time European Champion, a certified speed specialist and a Level 4 British Diploma in Weightlifting/Powerlifting.
Experience the ultimate in personalized coaching with our one-on-one sessions, designed to cater specifically to your individual goals and needs. Whether you're preparing for a competition, seeking to improve your personal bests, or simply aiming to enhance your overall athletic performance, Tommy’s expert guidance will help you achieve your aspirations.
Optimise Your Performance: 1-Hour Gym Session with Tommy Ramdhan
Join me for a transformative 60-minute session designed to elevate your athletic capabilities and refine your technique. At TRPerformance, we focus on personalised coaching that adapts to your unique needs and goals. Here’s what you’ll need to bring to maximise your training experience:
Equipment Checklist, please bring to each session.
Mini Resistance Bands - For targeted muscle activation and strength building.
Large Resistance Bands - Essential for resistance training to improve power and flexibility.
Cricket/Hockey/Squash Ball - Used for precision drills that enhance coordination and agility.
Golf Ball - Ideal for deep-tissue trigger point therapy to improve muscle recovery.
Foam Roller or Massage Gun - Choose your preferred tool for muscle relaxation and to expedite recovery.
Session Highlights
Tailored Training: Every session is customized to address your specific athletic needs, whether you’re aiming to improve speed, agility, or overall strength.
Expert Guidance: Benefit from my extensive experience as a European Champion and certified speed specialist. I bring tested techniques and deep insights from the world of elite sports.
Comprehensive Development: We’ll focus on biomechanics, recovery techniques, and injury prevention to ensure you're training smarter and staying healthy.
Motivational Atmosphere: Stay motivated with coaching that challenges you to push your limits in a supportive environment.
Why Train with Tommy?
My approach combines elite sports experience with advanced coaching qualifications to offer a training program that’s both effective and inspiring. Whether you’re preparing for a competition or looking to enhance your personal fitness, you'll find value in each session that goes beyond traditional coaching methods.
Ready to Unlock Your Potential?
Book your session today and step into a training experience designed for champions.
Optimise Your Performance: 5 x 1-Hour Training Sessions with Tommy Ramdhan
Join me for 5 transformative 60-minute sessions designed to elevate your athletic capabilities and refine your technique. At TRPerformance, we focus on personalised coaching that adapts to your unique needs and goals. Here’s what you’ll need to bring to maximise your training experience:
Equipment Checklist, please bring to each session.
Mini Resistance Bands - For targeted muscle activation and strength building.
Large Resistance Bands - Essential for resistance training to improve power and flexibility.
Cricket/Hockey/Squash Ball - Used for precision drills that enhance coordination and agility.
Golf Ball - Ideal for deep-tissue trigger point therapy to improve muscle recovery.
Foam Roller or Massage Gun - Choose your preferred tool for muscle relaxation and to expedite recovery.
Session Highlights
Tailored Training: Every session is customized to address your specific athletic needs, whether you’re aiming to improve speed, agility, or overall strength.
Expert Guidance: Benefit from my extensive experience as a European Champion and certified speed specialist. I bring tested techniques and deep insights from the world of elite sports.
Comprehensive Development: We’ll focus on biomechanics, recovery techniques, and injury prevention to ensure you're training smarter and staying healthy.
Motivational Atmosphere: Stay motivated with coaching that challenges you to push your limits in a supportive environment.
Why Train with Tommy?
My approach combines elite sports experience with advanced coaching qualifications to offer a training program that’s both effective and inspiring. Whether you’re preparing for a competition or looking to enhance your personal fitness, you'll find value in each session that goes beyond traditional coaching methods.
Ready to Unlock Your Potential?
Book your session today and step into a training experience designed for champions.