Speed Sessions
Unlock your athletic potential with bespoke in-person training from Tommy Ramdhan, a two-time European Champion and certified speed specialist.
Experience the ultimate in personalized coaching with our one-on-one sessions, designed to cater specifically to your individual goals and needs. Whether you're preparing for a competition, seeking to improve your personal bests, or simply aiming to enhance your overall athletic performance, Tommy’s expert guidance will help you achieve your aspirations.
Accelerate Your Pace: Speed Training Session with Tommy Ramdhan
Step up your game with a dedicated 60-minute speed training session that’s designed to fast-track your athletic performance. At TRPerformance, we specialize in enhancing your speed through tailored, high-impact exercises and expert coaching. Here's what you should bring to unleash your fastest self:
Equipment Checklist, please bring to each session:
Mini Resistance Bands - For targeted muscle activation and strength building.
Large Resistance Bands - Essential for resistance training to improve power and flexibility.
Cricket/Hockey/Squash Ball - Used for precision drills that enhance coordination and agility.
Golf Ball - Ideal for deep-tissue trigger point therapy to improve muscle recovery.
Foam Roller or Massage Gun - Choose your preferred tool for muscle relaxation and to expedite recovery.
Session Highlights:
Customised Speed Drills: Each session includes drills specifically designed to increase your sprinting speed and efficiency.
Professional Techniques: Learn the techniques that helped me become a European Champion. We focus on starts, acceleration, and running mechanics.
Dynamic Conditioning: Apart from speed, we boost your overall athletic condition to ensure you can maintain peak performance longer.
Progress Tracking: With precise timing and regular assessments, monitor your progress and see real improvements.
Why Focus on Speed?
Speed is a critical asset in virtually any sport. Enhancing your speed can dramatically improve your performance on the track, field, or court. With my background in elite sprinting and comprehensive coaching expertise, I provide insights that translate into faster, more agile movements in any sport.
Are You Ready to Be Faster?
Book your speed training session now and start down the path to becoming a swifter, more competitive athlete.
Accelerate Your Pace: Speed Training Session with Tommy Ramdhan
Step up your game with 5 x dedicated 60-minute speed training sessions that’s designed to fast-track your athletic performance. At TRPerformance, we specialize in enhancing your speed through tailored, high-impact exercises and expert coaching. Here's what you should bring to unleash your fastest self:
Equipment Checklist, please bring to each session:
Mini Resistance Bands - For targeted muscle activation and strength building.
Large Resistance Bands - Essential for resistance training to improve power and flexibility.
Cricket/Hockey/Squash Ball - Used for precision drills that enhance coordination and agility.
Golf Ball - Ideal for deep-tissue trigger point therapy to improve muscle recovery.
Foam Roller or Massage Gun - Choose your preferred tool for muscle relaxation and to expedite recovery.
Session Highlights:
Customised Speed Drills: Each session includes drills specifically designed to increase your sprinting speed and efficiency.
Professional Techniques: Learn the techniques that helped me become a European Champion. We focus on starts, acceleration, and running mechanics.
Dynamic Conditioning: Apart from speed, we boost your overall athletic condition to ensure you can maintain peak performance longer.
Progress Tracking: With precise timing and regular assessments, monitor your progress and see real improvements.
Why Focus on Speed?
Speed is a critical asset in virtually any sport. Enhancing your speed can dramatically improve your performance on the track, field, or court. With my background in elite sprinting and comprehensive coaching expertise, I provide insights that translate into faster, more agile movements in any sport.
Are You Ready to Be Faster?
Book your speed training session now and start down the path to becoming a swifter, more competitive athlete.
Accelerate Your Pace: Speed Training Session with Tommy Ramdhan
Step up your game with your friends and family with 2 + people in the session dedicated to a 60-minute speed training sessions that’s designed to fast-track your athletic performance. Please note the price is Per Person. At TRPerformance, we specialize in enhancing your speed through tailored, high-impact exercises and expert coaching. Here's what you should bring to unleash your fastest self:
Equipment Checklist, please bring to each session:
Mini Resistance Bands - For targeted muscle activation and strength building.
Large Resistance Bands - Essential for resistance training to improve power and flexibility.
Cricket/Hockey/Squash Ball - Used for precision drills that enhance coordination and agility.
Golf Ball - Ideal for deep-tissue trigger point therapy to improve muscle recovery.
Foam Roller or Massage Gun - Choose your preferred tool for muscle relaxation and to expedite recovery.
Session Highlights:
Customised Speed Drills: Each session includes drills specifically designed to increase your sprinting speed and efficiency.
Professional Techniques: Learn the techniques that helped me become a European Champion. We focus on starts, acceleration, and running mechanics.
Dynamic Conditioning: Apart from speed, we boost your overall athletic condition to ensure you can maintain peak performance longer.
Progress Tracking: With precise timing and regular assessments, monitor your progress and see real improvements.
Why Focus on Speed?
Speed is a critical asset in virtually any sport. Enhancing your speed can dramatically improve your performance on the track, field, or court. With my background in elite sprinting and comprehensive coaching expertise, I provide insights that translate into faster, more agile movements in any sport.
Are You Ready to Be Faster?
Book your speed training session now and start down the path to becoming a swifter, more competitive athlete.